What is the best way to stay healthy?

Staying healthy is an important aspect of overall well-being. It is important to maintain a balance in all aspects of life, including diet, exercise, sleep, and stress management. In addition, avoiding harmful behaviors such as smoking and excessive alcohol consumption, as well as maintaining good hygiene and preventative measures are important steps in maintaining good health. In this article, I will discuss the best ways to stay healthy and provide examples of how to implement these healthy habits in daily life.

 1.      Maintaining a balanced diet is essential for overall health. 

Eating a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the body with the necessary nutrients it needs to function properly. It is also important to limit processed foods and added sugars, as well as to watch portion sizes to maintain a healthy weight.

 2.      Regular exercise is also crucial for physical and mental well-being. 

Aim for at least 30 minutes of moderate-intensity activity, such as brisk walking or cycling, on most days of the week. Strength training, yoga and stretching can also be beneficial.

 3.      Getting enough sleep is important for both physical and mental health.

 Adults should aim for 7-9 hours of sleep per night. Establishing a consistent sleep routine, avoiding stimulating activities before bedtime, and creating a comfortable sleep environment can help improve sleep quality.

 4.      Managing stress is also important for overall health. 

Engaging in stress-relieving activities such as meditation, yoga, or exercise can help reduce stress levels. Talking to a therapist or counselor can also be beneficial.

5.      Avoiding smoking and excessive alcohol consumption can also help prevent a variety of health issues.

 Regular check-ups and screenings with a doctor can help detect and prevent potential health problems early on.

6.      Practicing good hygiene and taking precautions to prevent the spread of disease, such as washing hands regularly, wearing masks, and getting vaccinated can help protect against illness.

 Overall, a combination of healthy lifestyle choices, regular check-ups, and preventative measures can help promote overall health and well-being.

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What foods are good for your health?

Many foods are good for your health. Some examples include:

1. Fruits and vegetables: 

Fruits and vegetables are high in a variety of vitamins, minerals, and antioxidants. For example, leafy greens such as spinach and kale are high in vitamins A and K, as well as folate. Berries such as blueberries and strawberries are high in antioxidants, which can help protect against cancer and other chronic diseases. Citrus fruits like oranges and lemons are high in vitamin C, which helps support the immune system.

2. Whole grains: 

Whole grains are grains that have not been processed, and therefore retain all the nutrients of the grain. Whole grains include oats, quinoa, brown rice, and whole wheat bread. Whole grains are high in fiber, vitamins, and minerals, and can help lower the risk of heart disease and type 2 diabetes. For example, oats are a good source of beta-glucan, which has been shown to lower cholesterol levels, while quinoa is a complete protein, containing all the essential amino acids.

3. Lean proteins: 

Lean proteins are those that are low in saturated fat and cholesterol. Examples of lean proteins include fish, chicken, turkey, tofu, and beans. Fish such as salmon and tuna are high in omega-3 fatty acids, which are beneficial for heart health. Chicken and turkey are good sources of lean protein, while tofu and beans (such as black beans and lentils) are good plant-based protein sources.

4. Healthy fats: 

Healthy fats are those that can help lower the risk of heart disease and promote brain health. Examples of healthy fats include avocadoes, avocados, and olive oil. For example, almonds are high in vitamin E and monounsaturated fats, which can help lower cholesterol levels, while flaxseed and chia seeds are high in omega-3 fatty acids. Avocados are a good source of monounsaturated fats and potassium, while olive oil is high in monounsaturated fats, and can be used in cooking and salad dressings.

It's important to note that a balanced and varied diet that includes a good mix of these foods, and limits foods high in added sugar, saturated fat, and sodium, is the key to a healthy diet.

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 How I Lost Weight: Fitness Routine, Healthy Snacks, Workouts, and Noom!

What an inspirational video from @Alisha Marie sharing her fitness routine and how she lost weight! ....Watch below...

If you like to lose weight by using Natural Health Sources, please click here.

credit to @alishamarie.

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Try These to lose Your weight

 

There are many different ways to lose weight, and it is important to find the one that is best for you. Some people find that a diet and exercise plan is the best way to lose weight, while others find that they need to take medication to lose weight. There are a variety of different medications that can help people lose weight, and it is important to find the one that is right for you.

Below are the best ways for you to start losing weight BUT the important thing is you have to do it consistently.

1. Start by making a list of the foods that make you feel the worst after eating them. These are usually high in calories and fat.

2. Make a grocery list of the foods that make you feel good after eating them. These are usually low in calories and fat.

3. Shop for groceries based on the list you made.

4. Eat the foods on the list in moderation.

5. Exercise regularly.

6. Track your weight and caloric intake to ensure you are losing weight correctly.

7. Use natural health products. Natural products are environmentally friendly because they do not require any processing or packaging. They are also easy to find, and they do not require any special storage conditions.

CLICK HERE TO LOSE WEIGHT WITHOUT DIET OR EXERCISE

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The Best Tips To Lose weight

Originally from: 

Kalyani Dasari

  

B.Tech from Indian Institutes of Information Technology (IIITs) (Expected 2023)

The Best Tips To Lose Weight

1. Take stairs wherever you go.
2. Drink lemon water each day after waking up. Lemon water is low in calories, and it can increase metabolism.
3. Never skip meals. When you skip, your body goes into an energy-saving mode which actually slows down your metabolism. In addition, you are likely to intake more calories in the next means when you skip one meal. So, eat smaller portions at regular intervals.
4. Replace sugar with jaggery. People say sugar will make you gain weight. But how? Sugar is a substathathich is high in calories and contains nothing except carbohydrates. Excess carbohydrates in the body are stored as fat. So, if you take some other with of the same calories, it can give fiber, protein, and other nutrients which are helpful for the body and there is no way for that to get stored as fat.
5. Carry a water bottle everywhere you go. Not because you don't get water in public places, but a water bottle of your own will remind you to drink water consistently and it will remind you of your goal to lose weight.

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1. People say it correctly that 20% of weight loss is done through exercise, but the major 80% is only through diet. What you eat is far more important than how much time you exercise.
2. Drink water 30 minutes before and an hour after your meal. Trust me, this trick helps a lot. Immediately drinking water after meals will dilute digestive juices and makes digestion difficult.
3. Fill your plate will veggies. If not more veggies, at least keep veggies and carbohydrates(rice, roti, bread) in an equal ratio.
4. Having eggs in breakfast will do wonders. Not only because the egg is rich in protein, but egg keeps you full. If you take 2–3 eggs in the mornings, you won't feel hungry for the next few hours.
5. Intermittent fasting. This just worked for me perfectly. What I do when I say intermittent fast is, I eat my meals before 7pm and I eat my first food in the morning after 8am. When you fast for 10–12 hours a day, your body can turn the fat stores into energy, which will make the weight loss process very easy.
6. Drink 3–4 liters of water every day. Do not drink much water at once just to complete the the4-liter target. Drink at regular intervals. Like for every 40 minutes or for every hour. Drinking water can improve metabolism, suppress your unnecessary appetite, and make exercising easy. In all these ways, it will help you shed weight.
7. Avoid processed foods. I stopped eating snacks like Maggie, biscuits, and all. Instead, I eat boiled green peas, boiled brown peas, and produce during my snack time.
8. Do not fry your veggies, every time boil them and eat them. Because boiling will help you retain anti-oxidants and the water content in those veggies will do a lot of good for your body.
9. Eat fruits. Don't drink them. I mean no juices. When you drink one glass of orange juice, it's a mixture of 4–5 oranges, sugar, and water. So with one glass of juice, you are getting the sugar of 5 oranges. And also, a glass of juice will not make you full. Instead, eat two oranges in fruit form. It will make you full, and also the sugar intake will be minimal.
10. Do not take oily foods. The oil contains more calories. When you eat a small amount of oil, it will give you sufficient calories but it won't make you full, as a result, you will eat more and gain more calories. But when you eat vegetables, eggs, and other nutrient sources, it will make you full and also gives you sufficient calories.

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If you exercise 1 hour a day, remember you also have 23 hours to screw it up.

Choose what you eat, wisely!

Credit to:

Kalyani Dasari

 · 

Following

B.Tech from Indian Institutes of Information Technology (IIITs) (Expected 2023)8mo

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Some Best Diet Plan Helps Weight Loss

 

Originally from: 

MD. Sajjat Hossen Sajib

Health & Fitness Specialist

Some Best Diet Plan Helps Weight Loss

Weight loss is the goal of many people who want to lose weight. If you have tried everything else and nothing seems to work, then you may need to try something different. You should start by looking at what you eat. Some foods help you lose weight while others make you gain weight. By eating certain types of food, you can increase your chances of losing weight.

Protein

Protein is a great way to boost your metabolism and keep you feeling full longer. Make sure that you get enough protein each day. A good amount would be about 0.8 grams per pound of body weight. Eating more than this could cause you to put on weight instead of losing it.

Proteins are the building blocks of our bodies and are essential for the proper functioning of our cells. Proteins are composed of amino acids, and these amino acids are what make up protein. There are 20 different types of amino acids, and they have different roles in the body. One of the most important roles of proteins is that they help build muscles, bones, skin, hair, nails, and internal organs. And proteins help lose weight.

Fiber

Fiber helps you feel fuller and longer. Try to add fiber-rich foods to your diet. Foods high in fiber include whole grains, fruits, vegetables, nuts, seeds, beans, and lentils.

Fiber helps you feel fuller and longer. Try to add fiber-rich foods to your diet. Foods high in fiber include whole grains, fruits, vegetables, nuts, seeds, beans, and lentils.

Fiber is a type of carbohydrate that is not digested by humans. It is the indigestible portion of food that passes through our digestive system. Fiber helps keep us regular and promotes a feeling of fullness after eating. Fiber is also known to help lower cholesterol levels and reduce the risk of heart disease. At last, Fiber helps weight loss

Water

Drink plenty of water throughout the day. Your body loses water when you sweat, and you should replace it. Drinking water keeps you hydrated and helps you stay healthier.

Benefits of drinking water for health and weight loss.

• carrying nutrients and oxygen to your cells.
• flushing bacteria from your bladder.
• aiding digestion.
• preventing constipation.
• normalizing blood pressure.
• cushioning joints.
• protecting organs and tissues.
• regulating body temperature.
• Weight loss

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Dash Diet

Dietary Approaches to Stop Hypertension or DASH is an eating plan designed to help treat or prevent high blood pressure, which is clinically known as hypertension.

It emphasizes eating plenty of fruits, vegetables, whole grains, and lean meats. It is low in salt, red meat, added sugars, and fat.

While the DASH diet is not a weight loss diet, many people report losing weight on it.

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake.

For example, each day an average person on the DASH diet would eat about:

• five servings of vegetables
• five servings of fruit
• seven servings of healthy carbs like whole grains
• two servings of low-fat dairy products
• two servings or fewer of lean meats

In addition, it’s recommended to consume nuts and seeds two to three times per week

The DASH diet has been shown to reduce blood pressure levels and several heart disease risk factors. Also, it may help lower your risk of breast and colorectal cancers Studies show that the DASH diet can also help you lose weight. For example, an analysis of 13 studies found that people on the DASH diet lost more weight over 8–24 weeks than people on a control diet

Another study in adults with obesity over 12 weeks found that the DASH diet helped decrease total body weight, body fat percentage, and absolute fat mass in study participants while preserving muscle strength.

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Credit to:

MD. Sajjat Hossen Sajib

Health & Fitness Specialist

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The Best Diet Plan That WORKS!

 The Best Weight Loss Diet That WORKS!

If you want to improve your diet, your best bet is to adopt healthy habits that you won't mind keeping up over the long term. 

There are several diets, pills, and meal replacement programs that promise quick weight loss, but the majority of them are unsupported by science. 

However, there are several tactics with scientific support that really do help with weight management. 

Click HERE for more TIPS and TACTICS to Lose Weight Without Exercise or Diet

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