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MD. Sajjat Hossen Sajib
Some Best Diet Plan Helps Weight Loss
Weight loss is the goal of many people who want to lose weight. If you have tried everything else and nothing seems to work, then you may need to try something different. You should start by looking at what you eat. Some foods help you lose weight while others make you gain weight. By eating certain types of food, you can increase your chances of losing weight.
Protein
Protein is a great way to boost your metabolism and keep you feeling full longer. Make sure that you get enough protein each day. A good amount would be about 0.8 grams per pound of body weight. Eating more than this could cause you to put on weight instead of losing it.
Proteins are the building blocks of our bodies and are essential for the proper functioning of our cells. Proteins are composed of amino acids, and these amino acids are what make up protein. There are 20 different types of amino acids, and they have different roles in the body. One of the most important roles of proteins is that they help build muscles, bones, skin, hair, nails, and internal organs. And proteins help lose weight.
Fiber
Fiber helps you feel fuller and longer. Try to add fiber-rich foods to your diet. Foods high in fiber include whole grains, fruits, vegetables, nuts, seeds, beans, and lentils.
Fiber helps you feel fuller and longer. Try to add fiber-rich foods to your diet. Foods high in fiber include whole grains, fruits, vegetables, nuts, seeds, beans, and lentils.
Fiber is a type of carbohydrate that is not digested by humans. It is the indigestible portion of food that passes through our digestive system. Fiber helps keep us regular and promotes a feeling of fullness after eating. Fiber is also known to help lower cholesterol levels and reduce the risk of heart disease. At last, Fiber helps weight loss
Water
Drink plenty of water throughout the day. Your body loses water when you sweat, and you should replace it. Drinking water keeps you hydrated and helps you stay healthier.
Benefits of drinking water for health and weight loss.
- carrying nutrients and oxygen to your cells.
- flushing bacteria from your bladder.
- aiding digestion.
- preventing constipation.
- normalizing blood pressure.
- cushioning joints.
- protecting organs and tissues.
- regulating body temperature.
- Weight loss
Dash Diet
Dietary Approaches to Stop Hypertension or DASH is an eating plan designed to help treat or prevent high blood pressure, which is clinically known as hypertension.
It emphasizes eating plenty of fruits, vegetables, whole grains, and lean meats. It is low in salt, red meat, added sugars, and fat.
While the DASH diet is not a weight loss diet, many people report losing weight on it.
The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake.
For example, each day an average person on the DASH diet would eat about:
- five servings of vegetables
- five servings of fruit
- seven servings of healthy carbs like whole grains
- two servings of low-fat dairy products
- two servings or fewer of lean meats
In addition, it’s recommended to consume nuts and seeds two to three times per week
The DASH diet has been shown to reduce blood pressure levels and several heart disease risk factors. Also, it may help lower your risk of breast and colorectal cancers Studies show that the DASH diet can also help you lose weight. For example, an analysis of 13 studies found that people on the DASH diet lost more weight over 8–24 weeks than people on a control diet
Another study in adults with obesity over 12 weeks found that the DASH diet helped decrease total body weight, body fat percentage, and absolute fat mass in study participants while preserving muscle strength.
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