How I Lost Weight: Fitness Routine, Healthy Snacks, Workouts, and Noom!

What an inspirational video from @Alisha Marie sharing her fitness routine and how she lost weight! ....Watch below...

If you like to lose weight by using Natural Health Sources, please click here.

credit to @alishamarie.

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Try These to lose Your weight

 

There are many different ways to lose weight, and it is important to find the one that is best for you. Some people find that a diet and exercise plan is the best way to lose weight, while others find that they need to take medication to lose weight. There are a variety of different medications that can help people lose weight, and it is important to find the one that is right for you.

Below are the best ways for you to start losing weight BUT the important thing is you have to do it consistently.

1. Start by making a list of the foods that make you feel the worst after eating them. These are usually high in calories and fat.

2. Make a grocery list of the foods that make you feel good after eating them. These are usually low in calories and fat.

3. Shop for groceries based on the list you made.

4. Eat the foods on the list in moderation.

5. Exercise regularly.

6. Track your weight and caloric intake to ensure you are losing weight correctly.

7. Use natural health products. Natural products are environmentally friendly because they do not require any processing or packaging. They are also easy to find, and they do not require any special storage conditions.

CLICK HERE TO LOSE WEIGHT WITHOUT DIET OR EXERCISE

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The Best Tips To Lose weight

Originally from: 

Kalyani Dasari

  

B.Tech from Indian Institutes of Information Technology (IIITs) (Expected 2023)

The Best Tips To Lose Weight

1. Take stairs wherever you go.
2. Drink lemon water each day after waking up. Lemon water is low in calories, and it can increase metabolism.
3. Never skip meals. When you skip, your body goes into an energy-saving mode which actually slows down your metabolism. In addition, you are likely to intake more calories in the next means when you skip one meal. So, eat smaller portions at regular intervals.
4. Replace sugar with jaggery. People say sugar will make you gain weight. But how? Sugar is a substathathich is high in calories and contains nothing except carbohydrates. Excess carbohydrates in the body are stored as fat. So, if you take some other with of the same calories, it can give fiber, protein, and other nutrients which are helpful for the body and there is no way for that to get stored as fat.
5. Carry a water bottle everywhere you go. Not because you don't get water in public places, but a water bottle of your own will remind you to drink water consistently and it will remind you of your goal to lose weight.

Click here for the best product to lose weight

1. People say it correctly that 20% of weight loss is done through exercise, but the major 80% is only through diet. What you eat is far more important than how much time you exercise.
2. Drink water 30 minutes before and an hour after your meal. Trust me, this trick helps a lot. Immediately drinking water after meals will dilute digestive juices and makes digestion difficult.
3. Fill your plate will veggies. If not more veggies, at least keep veggies and carbohydrates(rice, roti, bread) in an equal ratio.
4. Having eggs in breakfast will do wonders. Not only because the egg is rich in protein, but egg keeps you full. If you take 2–3 eggs in the mornings, you won't feel hungry for the next few hours.
5. Intermittent fasting. This just worked for me perfectly. What I do when I say intermittent fast is, I eat my meals before 7pm and I eat my first food in the morning after 8am. When you fast for 10–12 hours a day, your body can turn the fat stores into energy, which will make the weight loss process very easy.
6. Drink 3–4 liters of water every day. Do not drink much water at once just to complete the the4-liter target. Drink at regular intervals. Like for every 40 minutes or for every hour. Drinking water can improve metabolism, suppress your unnecessary appetite, and make exercising easy. In all these ways, it will help you shed weight.
7. Avoid processed foods. I stopped eating snacks like Maggie, biscuits, and all. Instead, I eat boiled green peas, boiled brown peas, and produce during my snack time.
8. Do not fry your veggies, every time boil them and eat them. Because boiling will help you retain anti-oxidants and the water content in those veggies will do a lot of good for your body.
9. Eat fruits. Don't drink them. I mean no juices. When you drink one glass of orange juice, it's a mixture of 4–5 oranges, sugar, and water. So with one glass of juice, you are getting the sugar of 5 oranges. And also, a glass of juice will not make you full. Instead, eat two oranges in fruit form. It will make you full, and also the sugar intake will be minimal.
10. Do not take oily foods. The oil contains more calories. When you eat a small amount of oil, it will give you sufficient calories but it won't make you full, as a result, you will eat more and gain more calories. But when you eat vegetables, eggs, and other nutrient sources, it will make you full and also gives you sufficient calories.

Click here for the best product to lose weight

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If you exercise 1 hour a day, remember you also have 23 hours to screw it up.

Choose what you eat, wisely!

Credit to:

Kalyani Dasari

 · 

Following

B.Tech from Indian Institutes of Information Technology (IIITs) (Expected 2023)8mo

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Some Best Diet Plan Helps Weight Loss

 

Originally from: 

MD. Sajjat Hossen Sajib

Health & Fitness Specialist

Some Best Diet Plan Helps Weight Loss

Weight loss is the goal of many people who want to lose weight. If you have tried everything else and nothing seems to work, then you may need to try something different. You should start by looking at what you eat. Some foods help you lose weight while others make you gain weight. By eating certain types of food, you can increase your chances of losing weight.

Protein

Protein is a great way to boost your metabolism and keep you feeling full longer. Make sure that you get enough protein each day. A good amount would be about 0.8 grams per pound of body weight. Eating more than this could cause you to put on weight instead of losing it.

Proteins are the building blocks of our bodies and are essential for the proper functioning of our cells. Proteins are composed of amino acids, and these amino acids are what make up protein. There are 20 different types of amino acids, and they have different roles in the body. One of the most important roles of proteins is that they help build muscles, bones, skin, hair, nails, and internal organs. And proteins help lose weight.

Fiber

Fiber helps you feel fuller and longer. Try to add fiber-rich foods to your diet. Foods high in fiber include whole grains, fruits, vegetables, nuts, seeds, beans, and lentils.

Fiber helps you feel fuller and longer. Try to add fiber-rich foods to your diet. Foods high in fiber include whole grains, fruits, vegetables, nuts, seeds, beans, and lentils.

Fiber is a type of carbohydrate that is not digested by humans. It is the indigestible portion of food that passes through our digestive system. Fiber helps keep us regular and promotes a feeling of fullness after eating. Fiber is also known to help lower cholesterol levels and reduce the risk of heart disease. At last, Fiber helps weight loss

Water

Drink plenty of water throughout the day. Your body loses water when you sweat, and you should replace it. Drinking water keeps you hydrated and helps you stay healthier.

Benefits of drinking water for health and weight loss.

• carrying nutrients and oxygen to your cells.
• flushing bacteria from your bladder.
• aiding digestion.
• preventing constipation.
• normalizing blood pressure.
• cushioning joints.
• protecting organs and tissues.
• regulating body temperature.
• Weight loss

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Dash Diet

Dietary Approaches to Stop Hypertension or DASH is an eating plan designed to help treat or prevent high blood pressure, which is clinically known as hypertension.

It emphasizes eating plenty of fruits, vegetables, whole grains, and lean meats. It is low in salt, red meat, added sugars, and fat.

While the DASH diet is not a weight loss diet, many people report losing weight on it.

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake.

For example, each day an average person on the DASH diet would eat about:

• five servings of vegetables
• five servings of fruit
• seven servings of healthy carbs like whole grains
• two servings of low-fat dairy products
• two servings or fewer of lean meats

In addition, it’s recommended to consume nuts and seeds two to three times per week

The DASH diet has been shown to reduce blood pressure levels and several heart disease risk factors. Also, it may help lower your risk of breast and colorectal cancers Studies show that the DASH diet can also help you lose weight. For example, an analysis of 13 studies found that people on the DASH diet lost more weight over 8–24 weeks than people on a control diet

Another study in adults with obesity over 12 weeks found that the DASH diet helped decrease total body weight, body fat percentage, and absolute fat mass in study participants while preserving muscle strength.

Click here for the best weight loss products

Thanks

Credit to:

MD. Sajjat Hossen Sajib

Health & Fitness Specialist

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The Best Diet Plan That WORKS!

 The Best Weight Loss Diet That WORKS!

If you want to improve your diet, your best bet is to adopt healthy habits that you won't mind keeping up over the long term. 

There are several diets, pills, and meal replacement programs that promise quick weight loss, but the majority of them are unsupported by science. 

However, there are several tactics with scientific support that really do help with weight management. 

Click HERE for more TIPS and TACTICS to Lose Weight Without Exercise or Diet

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 What are the Best Ways to Lose Weight?

In terms of medicine, health, or physical fitness, weight loss refers to a decrease in total body mass caused by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). In general, weight loss is defined as the reduction in body mass and body fat.

There are dozens, maybe hundreds, of ways to lose weight. But for me, Intermittent fasting (IF), often known as intermittent fasting, is the best to lose weight. If other diets focus more on what you eat, the intermittent fasting diet focuses more on when you eat.

What is IF?

IF is a diet by regulates food patterns. It's like fasting, the only difference is that it's only for a certain period. However, this diet allows you to drink water throughout the fasting period to avoid dehydration. This diet not only helps to reduce the amount of food intake but also regulates the time to eat and the period of 'fasting'.

It is a type of diet method that organizes nutrition according to a schedule that alternates between meal times and times for you to fast. Through this method, you will only enjoy food at certain times. Apart from those meal times, you will fast.

How IF Helps to Lose Weight?

Below are the facts that IF could help you to lose weight.

• The food we eat will be broken down by enzymes in the stomach and end up as small molecules in the bloodstream.

• Then, all these molecules will be broken down into sugar and converted into energy to be used throughout the day.

• However, if this sugar is not used, it will be stored in the body as fat. But, to be stored as fat, the body needs the hormone insulin to bring those sugar molecules to be stored.

• If we do not eat any food for a long period, the level of insulin in the body will decrease. Because of this, fat cells will begin to release stored sugar to be used as energy.

• When insulin levels remain low, more fat can be burned by the body. This process is repeated and will cause weight loss.

Why IF?

Studies by several scientific and health bodies have proven that:

1. The best way to lose body fat without destroying muscle.
2.  Proven to improve health to an optimal level.
3. Those who practiced IF found their body fat loss much faster than any dieting technique they had practiced before, even without regular exercise.
4. A fasting plan that is easy to follow in addition to being able to enjoy a variety of food options without the need for strict calorie control
5. A fasting plan that is very flexible and easy to follow, as well as enjoy the long-term benefits of the body's physiological recovery, such as optimal body weight, clear and sharp mental health, and more disease resistance.
6. Reduces the risk of cancer
7. Improve heart health
8. Reduces appetite and promotes weight loss
9. Improves blood sugar content
10. Improve cognitive function

Causes of IF diet program failure:

Some mistakes can cause this diet to be ineffective as below:

1. The wrong way of dieting
2. Too hasty to want impact
3. Wrong food selection
4. Take too much sugary water / sugary food
5. Consuming too many carbohydrates

IF Risks

This type of diet is not suitable for everyone, especially:

1. Uncontrolled Diabetes Patients.

2. Those in the 'malnourished' category such as cancer patients, underweight, and eating disorders.

3. Mother is pregnant and breastfeeding

4. Those who have fertility problems and are planning to have offspring.

5. Low blood pressure

6. It is necessary to take medicine with/after taking food

Each individual needs to make an assessment of himself or whether it is suitable or not because to maintain a healthy weight in the long term, we need to practice a healthy, balanced, varied, and most importantly easy to practice diet.

If you still struggling to lose weight no matter how much you diet or exercise, please click here. 

Thank you

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What are the best anti-aging tips?

What is anti-aging?

The meaning of anti-aging in the Collins English Dictionary are relating to any product or procedure claiming to reverse or slow down the effects of aging. As science has proven, this decrease in HGH (human growth hormone) directly correlates to how rapidly your body begins to age, affecting everything from your appearance (sagging, wrinkles) to your muscle tone, fat retention, memory, sex drive, and energy levels, and more!

Abstract

The biological process of skin aging is a complex one that is influenced by both exogenous and endogenous causes. Numerous anti-aging treatments have been created in recent years because skin health and beauty are thought to be among the key characteristics representing general "well-being" and the perception of "health" in humans. 

Anti-aging Tips

Aging doesn't start and stop at wrinkling. You need to be watchful of many other signs as well. Here are 7 easy anti-aging tips.

1. Grab for antioxidant skincare

Increasing your intake of antioxidants, whether from fresh fruits and vegetables or supplements, can help you look younger and have healthier, more resilient skin. Vitamin B12 strengthens your immune system, promotes healthy neuron function, and aids in the production of DNA and red blood cells in your body (more useful information here)

2. Include vitamin A in your daily routine.

Vitamin A promotes natural moisturizing, which means it helps to efficiently hydrate the skin and give it a radiant glow. It also supports the skin's immune system, speeds up healing, prevents breakouts, and supports the skin's healing process. It helps to preserve and promote the health of your skin's top two layers, the dermis, and epidermis. Making topical retinoids a part of your skincare routine is one of the simplest methods to turn back the hands of time. While some people with sensitive skin may find them unpleasant, they can be an effective first line of protection against wrinkles.

3. Avoid the sweet things.

Sugar contributes greatly to the skin's loss of firmness, which can significantly speed up the aging process in addition to decaying your teeth. Dr. Fred Pescatore, a specialist in natural medicine, advises, "Focus on a balanced diet with plenty of lean protein and vegetables and avoid sweets." "Advanced glycation end products (AGEs), which promote wrinkles and the loss of collagen and elastin, have been related to poor diets that are heavy in sugar."

4. Leave the all-nighters out.

Your skin is not benefiting from the late nights you spent in college. In fact, they might be to blame for your slightly worse-for-wear appearance. You should understand that sleep is the time when your body repairs itself. This is true for your epidermis as much as it is for your brain or your muscles. During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.

5. Exercise

We all understand the need for exercise for our health, but for some of us, sticking to a regular fitness routine can be challenging. Finding an activity that you enjoy (and don't fear) is one of the keys to remaining motivated to exercise regularly, so look for something that makes you happy.

6. Go for natural products

By encouraging the body's natural ability to repair itself, the use of safe, natural products aids in the prevention of physical, mental, emotional, and environmental issues. It's not only about getting things done quickly or easing symptoms. If you haven’t thought about switching over to natural products, now more than ever is the time to start.  Many individuals are starting to understand the advantages of adding natural products into your lifestyle as there is a drive for greater access to natural products (click here for natural health anti-aging products). 

Improving self-confidence is one of the biggest advantages of using anti-aging treatments. A person feels good when they look good. A person can live life to the fullest by maintaining a youthful, appealing appearance.

7. Smile and be happy

Smiling not only improves our happiness but also triggers the production of endorphins and cortisol, both of which have many positive health effects. Start your day with a smile. Smiling is contagious, and when we smile, we activate neurons in the brain that fire a synchronizing feature. 

Remember this, "life is too short to be unhappy, don't waste it. Cherish every moment, and do the things you love. Love the people who love you, and also who don't......"😘😘😘. 

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Thank you

 

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